Once a week exercise is better than nothing

I had a lively discussion with my colleague about exercise. Due to work and other commitment, I suppose a once a week exercise is better than nothing at all. Exercise is important as it improves our overall health fitness level and staves off illness. And if we do get caught with a malady, the boosted immunity will help you to recover much faster.  -- ..

 

Although the simplest of all exercise is walking, I found that rather mild in comparison to running. Typically the basic recommended amount of exercise is three times a week for a continuous 30 minutes mild workout. Getting just once a week exercise is already so difficult to schedule, so I go for the once a week approach with a simple jog of between 15 minutes to 25 minutes.

 

It took me a long time to get that kind of physical fitness running level despite doing it once a week. The first time I did a run, it was terrible! Barely able to do a continuous run even for a 50 meters distance! It took a lot effort to try again and again using run-walk-run to slowly build it up!

 

Eventually I could run continuously for 10 minutes, than slowly push it up to 15 minutes, with a one minute of walking break before going for another 5 to 10 minutes run. Nowadays I manage to get myself to go for a full 20 minutes to 25 minutes non-stop run before quitting. I notice if you don't attempt to run too fast too hard, you can get longer mileage.

 

A good pair of shoes is important too. When I injured my plantar fascia tendon, it was excruciatingly painful for one whole year! I had to lay off running, and walking was a big pain at the sole of my feet. I come sympathize with a fellow church goer as she too recently got plantar fasciitis. This pain is very uncomfortable and healing process is really slow. Even with so many prayers for healing, it still took time for such a wish to be granted.

 

Though now my feet is no longer suffering too much from plantar fasciitis, I can say it is about 90% cured. I need to be careful. So a good foot insert is necessary to provide cushioning while at the same time provide stability. Mind you, those foot inserts are not cheap!

 

Anyway, it is good to be back running and keeping fit. Although I would like to do more than once a week of exercise, sometimes other condition such as the potential for plantar fasciitis to happen as well as time constraint and weather condition makes it a little difficult to do more.

 

So in this case, the once a week exercise is better than not doing any exercise at all!

Which #Android Phone Brand You Like?

Each Android phone maker is not the same. There is HTC, Samsung, Motorola, Sony, and various others as well as the made in Malaysia CSL.

I may not have tried them all, but having owned a Sony Ericsson Xperia X10 mini pro, briefly with HTC Wildfire and now using HTC Cha Cha, played with my sis-in-law's Samsung Android mobile phone.

I find I liked HTC. The interface and layout is much better thought out. The battery is a little more lasting but still gets drained during heavy usage. And there is a lot more widgets available for the android desktop and the contacts has better integration not just with Google, but also with Facebook and Twitter. Perhaps in future it might integrate with LinkedIn now that they have IPOed.

Anyway I'm enjoying my new HTC Cha Cha so going to tango with it while I figure out what to do with my Sony Ericsson X10 mini pro.

---[update 11/10/11]---

Taking a break at Papa Rich the Curve

It was a weekend out for baby and family. Decided to take a coffee break at Papa Rich at The Curve KL shopping mall.

Baby was having a gala time roaming about Metrojaya despite the disapproval from mom. I tried to carry him but boys will be boys, especially inquisitive active boys! At 16 months old, he has a very curious mind. And yes he loves exploring!

As papa, will have to shadow him as he goes about pointing out interesting things and make sure he didn't mess up the displays and go where he was not suppose to go.

After an hours of following him, I needed a break! Mom and grandma came around after their little shopping. They needed to go back as the weekend cleaners would be at the house soon.

Anyway, I decided to take a break here at Papa Rich, Curve shopping mall. The house wasn't that far and I'll just walk back once I'm done.

Service here is a little poor as the waiters and waitresses seem to just ignore me. They are either tired or poorly trained. Anyway, i got my little cuppa. Once I'm done with this little blogging, I'm outa here!

Heiyah! As my little boy would exclaim! Ciao!

Streamyx down yet again!

It seems like every few months, my office streamyx broadband will be down. No idea why the service like. I will have to dial tm 100 help line to sort it out.

They will usually go through the process like finding out whether your modem kaput lah or you messed with the IP or something. But since I never touched any of those things it usually end up that they need to reset their servers to get it going again.

Sheesh, Malaysia internet access still got ways to go before they can be as good as other countries world class internet service providers.

Maxis Multi-SIM 1 Line

Finally went and applied for the Maxis multi-SIM 1 line service. I think it would be useful considering that I got spare mobile phones here and there. Besides, my Sony Ericsson X10 mini pro battery seems to knock out very fast these days. So perhaps a second phone with the same line might come in handy. However, after getting the new multi-SIM card it didn't work with my X10. Hopefully when the 2nd line SIM card becomes activated would work. Now waiting for activation which takes 24 hours. So keeping my fingers crossed. Otherwise I would need to visit the Maxis center again to sort out the issue.

Meanwhile, I'm using the main SIM on my old Palm Centro nicknamed 'the Whiteberry'! Haha! The SIM card has no issue with this mobile phone.
It's been a long while since I typed on the teenie weenie keyboard so it is a little slow to tap out this blog!

Truly bad Friday traffic

It was work. No choice. I would rather not drive around Friday evening rush hour. From airport to hotel took me a whopping 2 hours of grinding, slow, traffic jam! Not to mention contributing to the CO2 emmission to global warming...

Decided to take my dinner first before heading back home. Hopefully the traffic would have ease off. Perhaps a bit of stroll through the shops to clear my head. A later drive might be better with the easing of rush hour traffic.

Oh, well. Life's like that.

Home sweet home

It's good to return home to good old Malaysia! Sure the trip was short, but I felt it was enough. My legs muscles are aching from all the walking!
Time to unpack, take a shower and go for sleep. Back to work tomorrow...