Tried to warm up with stretches but it was still bothering me until I place a metatarsal support into my shoe did the pain goes away.
That meant my foot insole is rather worn out. But I think I can still salvage it. Mind you the foot insole wasn't cheap eventhough it was off the shelf range. With a bit of ingenuity I think I can continue using my foot insole and still prevent any pain from my plantar fascitis condition.
That's the problem with flatfoot people like me. Took me a lont time to recover from plantar fascitis condition and now it just bugs me every now and then.