Monday, August 23, 2010

Plantar Fascitis acting up again

Ouch! That's how it feels when my plantar fascitis acts up, pulling on my foot sole ligament. The pain was sharp but not a super pain but enough to disable my running and made me walk in a limp. The pain shoots in when I bend my foot. And it came at a time when I was planning for my weekly exercise.

Tried to warm up with stretches but it was still bothering me until I place a metatarsal support into my shoe did the pain goes away.

That meant my foot insole is rather worn out. But I think I can still salvage it. Mind you the foot insole wasn't cheap eventhough it was off the shelf range. With a bit of ingenuity I think I can continue using my foot insole and still prevent any pain from my plantar fascitis condition.

That's the problem with flatfoot people like me. Took me a lont time to recover from plantar fascitis condition and now it just bugs me every now and then.

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